As the temperature rises, keeping your body cool and refreshed becomes essential. While hydration is key, adding the right spices to your diet can naturally regulate body heat and promote digestion. Masala Company, the best spices store in Kochi, brings you the finest quality spices that not only enhance the flavor of your dishes but also help you stay healthy during the scorching summer months.
Top Cooling Spices for Summer & Their Benefits
1. Fennel Seeds (Saunf) – The Natural Cooler
Fennel seeds are a summer essential known for their cooling properties.
- Cools the body and relieves heat-induced discomfort.
- Aids digestion and prevents bloating.
- Perfect for sherbets, lassis, and summer drinks.
- Adds a mild sweetness to curries and raitas.
2. Cardamom (Elaichi) – The Refreshing Spice
This aromatic spice not only adds a unique flavor but also helps lower body temperature.
- Reduces body heat and promotes digestion.
- It is commonly used in thandai, desserts, and summer milkshakes.
- A great addition to lemonades and herbal teas.
3. Mint (Pudina) – The Ultimate Summer Freshness
Known for its instant cooling effect, mint is a must-have for summer recipes.
- Naturally cooling and refreshes the body.
- Ideal for pani puri, mint chutney, and summer beverages.
- Enhances the taste of fruit salads and chaats.
4. Cumin (Jeera) – The Digestion Booster
Cumin is widely used in Indian cuisine for its digestion-enhancing properties, making it perfect for hot weather.
- Prevents bloating and indigestion.
- Ideal for buttermilk (chaas), raitas, and light curries.
- A must-have spice for hydrating summer drinks.
5. Coriander (Dhaniya) – A Gentle Cooling Agent
Coriander offers a soothing effect, making it perfect for summer meals.
- Reduces internal heat naturally.
- Great for coconut chutneys, curries, and infused water.
- Adds a refreshing touch to light gravies and summer dal.
6. Black Pepper – The Metabolism Booster
While it adds a bit of heat, black pepper improves digestion and prevents sluggishness.
- Boosts metabolism and promotes better digestion.
- It’s a perfect addition to lemon water, salads, and stir-fries.
- Pairs well with yogurt-based dishes and soups.
Tips for Staying Cool & Healthy with Spices in Summer
- Drink infused water with fennel, cumin, or mint for a refreshing effect.
- Use spices in moderation to prevent overheating.
- Pair spices with hydrating foods like cucumber, yogurt, and coconut.
- Opt for light, spice-infused summer drinks instead of sugary beverages.
Flavorful and Refreshing Summer with Masala Company
Summer calls for light, healthy, and digestion-friendly meals. With Masala Company, the best spices store in Kochi, you can enjoy authentic flavors while keeping your body cool and refreshed. Our carefully sourced and expertly blended spices bring out the best in your summer recipes— a tangy chaas, a zesty lemonade, or a flavorful fruit salad.
Visit Masala Company, the trusted spice store in Aluva, for premium-quality spices that add a natural touch of goodness to your summer dishes. As the best herb and spice store in Kochi, we are committed to offering fresh, aromatic, and chemical-free spices to elevate your culinary experience.
Stay cool, stay healthy, and add a dash of flavor to your summer with Masala Company’s natural spice goodness!
