These seeds have a mild, slightly nutty flavor, making them versatile for various dishes. You can add them to smoothies, yogurt, oatmeal, and baked goods. When soaked in liquid, chia seeds form a gel-like consistency, which is great for making puddings or as an egg substitute in vegan recipes. Chia seeds are also hygroscopic, meaning they can absorb up to 12 times their weight in liquid. When soaked, they develop a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture. This makes chia seeds useful in keeping baked goods. Moist Chia seeds contain quercetin, an antioxidant that may reduce the risk of heart disease. They are also high in fiber, which can help lower blood pressure and further reduce the risk of heart disease. Chia seeds may have benefits for digestion and gut health. Chia seeds contain antioxidants and polyphenols, which may protect cells against free radicals that may play a role in cancer, heart disease, and other diseases. They are also sourced from our farmer belts in Madhya Pradesh and Chattisgarh.
Storage period : 24-36 months
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