Poppy seeds are an excellent source of essential minerals such as calcium, iron, magnesium, and zinc. They are also rich in dietary fibre, which supports digestive health. Poppy seeds contain healthy fats, including omega-6 fatty acids, which can help to reduce cholesterol levels and support overall heart health. The high fibre content in poppy seeds aids in digestion and also help to prevent constipation which is common in older community in general. They promote a healthy digestive tract and regular bowel movements and are best ingredient, easy to integrate with a glass of water in the morning or with oats as breakfast.
Storage period : 24-36 months
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