Its vibrant orange color turns golden when cooked, adding both visual appeal and taste to meals. It’s also easy to digest, making it a great option for people of all ages. Red lentil or masoor dal is an excellent source of vital nutrients like iron, protein, fibre and minerals. A cup of masoor dal provides you with 14 grams of protein, 8 grams of dietary fibre, 44.5 grams of carbohydrate, and 6 mg of iron.
Storage period : Upto 12 months
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