Flax seeds are Small, flat ,oval-shaped with a glowy surface, slightly larger than sesame seeds, and can be brown or yellow in colour .They have a mild, nutty flavor that complements both sweet and savory dishes. Flax seeds are a good source of fiber, omega-3 fatty acids, and lignans, which are phytoestrogens that have antioxidant properties. They also contain potassium and small amounts of water-soluble and fat-soluble vitamins, including vitamin E. They have been shown to decrease heart disease risk in animal studies by reducing inflammation in the arteries. Several studies link ALA with a lower risk of stroke, heart attacks, and chronic kidney disease.They may help improve digestion, reduce the risk of heart disease, type 2 diabetes, and certain cancers. Flax seeds can be consumed whole, ground, or as flaxseed oil.
Storage period : 24-36 months
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