Red Quinoa – Processed

You can add the quinoa, liquid, and herbs to a pot and bring it to a boil over high heat. Once it’s boiling, reduce the heat to low, cover the pot, and simmer for about 15 minutes, or until the quinoa is tender.

When it’s fully cooked, you might notice a white “tail” unfold, which is the nutritious germ. You can fluff the quinoa with a fork, and if it’s too wet, you can drain it in a strainer and return it to the pot to dry out further. Red quinoa is high in protein, fiber, vitamins, and minerals, and it has more antioxidants than other types of quinoa. It’s also heartier and nuttier than white quinoa, and it can be used in place of other whole grains in recipes