Sunflower seeds, the edible seeds of the sunflower plant are renowned for their nutritional value and versatility. They are not only a popular snack but also a key ingredient in various culinary dishes and health products.Guntur and Kurnool in Andhra Pradesh have large hectares of land for sunflower cultivation wherein seeds are harvested. Sunflower seeds are an excellent source of essential nutrients, including vitamin E, magnesium, selenium, and healthy fats.
Vitamin E is a powerful antioxidant that helps protect cells from damage.It is also a rich source of dietary fiber, which aids in digestion and helps to maintain a healthy gut. Regular consumption can support bowel regularity and prevent constipation.The high vitamin E content in sunflower seeds supports skin health by protecting against oxidative damage and promoting a healthy, youthful complexion.
Storage period : 24-36 months
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