Watermelon seeds are packed with essential nutrients, including magnesium, iron, zinc, and healthy fats. They are also a good source of protein and dietary fiber. The magnesium content in watermelon seeds helps regulate blood pressure and supports cardiovascular health.
The seeds also contain antioxidants that can improve heart function.High in dietary fiber, watermelon seeds aid in digestion and promote a healthy gut. They can help prevent constipation and support overall digestive wellness.Watermelon seeds provide a good source of protein and healthy fats, which can boost energy levels and keep you feeling full and satisfied. The zinc and iron in watermelon seeds support immune system function, helping the body to fight off infections and maintain overall health.
Storage period : 24-36 months
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